The thought of commitment, in the sense of promising something, especially to myself, used to make me nervous. Not knowing when the commitment would end, what I would be giving up, not knowing if it was sustainable, and most of all if it was really worth my time (as little as I already had). Instead of being excited about commitment, I was nervous of how much more would be stacked on my plate! When you look backward, hindsight becomes 20/20, but when you look forward the vision can be blurry until you bring it into focus. It's on us to help bring our own future into focus by making the right moves now and prepare ourselves for what what we want to come down the road.

One of the most lucrative ways to move forward in life is to fill your own cup first. I know...that seems counter-intuitive to us Moms that have always put family needs in front of our own needs for so long. I was definitely guilty of this, obviously coming from a good place, but I finally learned to fill my own cup first, which  overflows to fill my family's cups too!

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Being far too familiar with helping others achieve their goals first, this whole thought process of putting me first, was hard to wrap my head around. After some time, I finally figured out that in order to become the healthiest version of myself, I have to be intentional about it and not lose sight of the prize! With the right mindset, anything is possible once you commit to yourself and follow through on your promises! Even if you've made this commitment to yourself in the past, we're talking a new slate here, where you will hold yourself accountable, and you will follow through for yourself! You deserve it and it's ok to spoil yourself with some attention to grab hold of what you want to accomplish too. There are so many different routes you can take, but I highly suggest meeting your obstacles head on. The best way to manage boulders in your path is face first, wide-eyed, and alert. If you've attempted this in the past and failed, let that go. You owe yourself a redo. 

I'm not talking major drastic changes either, taking small steps in the right direction, collectively will add up. We don't need to replace potato chips with kale chips...that's drastic. But you could start by switching to baked potato chips instead of fried. You could start moving any processed meals to meals that use ingredients that don't come in a package. It's not a strict diet to follow, it's more of a healthier mentality that will lead you to a better diet naturally. To make this change sustainable, your body has to prefer eating healthier foods. That doesn't happen by eliminating specific foods or meals from your plate every day. It happens when your body reaps the benefits of consuming whole foods, which then triggers your body to crave more of the amazing wholesome ingredients you've been eating, instead of the processed ingredients you left behind! That simple.

Picking one specific type of diet isn't sustainable either. I used drink meal replacement shakes thinking it was good for my body, but what your body really wants  is real food! Real meals made with protein, grains, and vegetables. As I made this transition in my diet, I actually wanted to eat the whole foods that were healthy instead of a processed "healthy alternative". Today I eat whatever foods I want, there's no specific counting or "off limit" foods or point caps or eliminating entire food groups - any way you slice these scenarios they just aren't healthy. I do however take a 100% clean and natural supplement that has helped me change up my body composition while moving to a more healthy lifestyle.

Want to mirror my approach? You certainly can, no secrets here! 

If you're interested in trying this supplement I'm using, you can click HERE to get more information about it. It's essentially a unique combination of 100% clean ingredients that promote a sculpted, lean body. It is THE ONLY product on the market that features a combination of two leading technologies for body transformation: Conjugated Linoleic Acid (CLA) to accelerate fat reduction and Collagen/HA Matrix technology to improve muscle tone and restore youthful skin. These two ingredients together work potently to deliver a full body transformation. 

At the age of 25, our body begins to decline production of a key ingredient necessary for skin elasticity. Collagen is the "glue" that holds our bodies together. And not all collagen supplements are created equal. Powder form will only absorb into your body up to 32% at max (so you throw 68% of the money you paid in the trash.) Think about that. 

The liquid collagen supplement I take has 7 U.S. and International patents thus making it unduplicatable. It has been featured on NBC, Good Morning America, and Fox News. This powerhouse collagen not only firms your skin, but it also reduces the appearance of wrinkles, decreases skin dryness, improves skin's hydration and elasticity, improves joint mobility and lubrication, reduces joint discomfort, promotes healthy cartilage and connective tissue, reduces the enzyme that makes your skin age, improves microcirculation in the skin, promotes healthy hair/nails/gums/eyes,  produces fuller eye lashes and is 100% CLEAN!!

Click HERE to get the benefit of changing your body composition along with the added help of replenishing your body's collagen without forgoing your goals to stay natural and not rely on one specific diet to make your goals a reality. These two supplements have helped me drastically, but it all starts with your mentality on approaching your food relationship differently as well. Eat healthy. Worry about playing with your family instead of calculating points. Eat dinner with your family that doesn't entail a separate meal for you. Show up and be a good role model for your self and your loved ones by changing your relationship with food. Remember...you MUST fill your cup first before you can effectively fill anyone else's cup.